1 serving (160 grams) contains 408 calories, 4.0 grams of protein, 0.9 grams of fat, and 105.9 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 105.9 g | 38% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 71.8 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.2 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind
Tamarind is a tangy and sweet fruit derived from the pods of the tamarind tree, native to tropical regions of Africa and widely cultivated in South Asia. It is a staple in Indian, Thai, and Mexican cuisines, often used to add complex flavor to curries, sauces, beverages, and desserts. Rich in vitamins and minerals, tamarind contains high levels of potassium, magnesium, and B vitamins, along with antioxidants that support immune health and reduce inflammation. Its natural tartness comes from organic acids like tartaric acid, while its sweetness is due to natural sugars. Tamarind’s fiber content supports digestion, while its potassium aids heart health. Some tamarind-based products may be high in added sugars, so moderation is key when consuming processed forms like candies or syrups. Tamarind offers both culinary versatility and health benefits, making it a distinctive addition to meals and recipes around the world.
