Tamarind fresh juice

Tamarind fresh juice

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.

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141.5
calories
1.4
protein
35.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.2 mg 0%
Total Carbohydrates 35.8 g 13%
Dietary Fiber 2.4 g 8%
Sugars 32.1 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.2 mg 6%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.1%
3.7%
1.2%
Fat: 1 cal (1.2%)
Protein: 5 cal (3.7%)
Carbs: 143 cal (95.1%)

About Tamarind fresh juice

Tamarind Fresh Juice is a tangy, refreshing beverage made from the pulp of ripe tamarind pods blended with water, a touch of natural sweetener, and sometimes spices or lime for added flavor. Tamarind is native to tropical Africa but is widely used in South Asian, Middle Eastern, and Latin American cuisines. This drink is rich in antioxidants, vitamins, and minerals, including magnesium, potassium, and vitamin C. Tamarind juice aids digestion, supports heart health, and has mild anti-inflammatory properties. However, due to its natural tartness, it's often sweetened, which can increase sugar content. When consumed in moderation or with minimal added sugar, Tamarind Fresh Juice serves as an invigorating and nutritious option for hydrating while enjoying the unique zesty profiles of this globally cherished ingredient.