One cup of Tamarind curry is around 237.5 grams and contains approximately 194.4 calories, 5.6 grams of protein, 6.9 grams of fat, and 33.3 grams of carbohydrates.
Tamarind Curry is a vibrant dish hailing from South Asian cuisine, brimming with bold flavors and aromas. This delightful curry combines tangy tamarind paste, aromatic spices like cumin and coriander, tender vegetables, and sometimes protein like chickpeas or chicken. Rich in antioxidants and essential vitamins, tamarind adds both health benefits and a unique, sour twist, making it a perfect balance of taste and nutrition. Enjoyed with warm rice or naan, Tamarind Curry is not just a meal—it's an explosion of flavor that nourishes the body and delights the palate!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.2 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 812.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
