1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind curry
Tamarind Curry is a flavorful dish originating from South Asian and Southeast Asian cuisines, widely celebrated for its tangy and aromatic profile. The star ingredient, tamarind, lends its distinct sour taste, complemented by a blend of spices like turmeric, cumin, coriander, and chili. Common additions include lentils, vegetables such as eggplant or okra, and sometimes seafood or meat, depending on regional variations. Tamarind curry offers health benefits, as tamarind is rich in antioxidants, vitamins, and minerals that support digestion and immunity. Lentils and vegetables contribute dietary fiber, protein, and essential nutrients. However, the dish can be high in sodium or fat if prepared with excess salt, oil, or coconut milk. When made with balanced ingredients, tamarind curry is a wholesome and vibrant choice that pairs beautifully with rice or flatbread, embodying the rich culinary traditions of its regions of origin.
