1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 118.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind chutney
Tamarind chutney is a tangy and sweet condiment commonly used in Indian cuisine, often as a dipping sauce for snacks like samosas, pakoras, or chaats. Made from tamarind pulp, sugar or jaggery, and a blend of spices such as cumin, ginger, and chili powder, it balances rich flavors with a slightly tart finish. Tamarind itself is a nutrient-rich ingredient, providing antioxidants, vitamins, and minerals like magnesium and potassium, which support heart health and digestion. However, tamarind chutney often contains added sugars, which may contribute to excessive calorie intake if consumed in large amounts. Typically enjoyed in small portions, it makes for a flavorful addition to meals without significantly impacting diet goals. Its vibrant taste and versatility have made it a staple in South Asian cooking and a favorite worldwide.
