Tamarind candy

Tamarind candy

Candy

Item Rating: 54/100

1 serving (15 grams) contains 60 calories, 0.2 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

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952.4
calories
3.2
protein
222.2
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 222.2 g 80%
Dietary Fiber 7.9 g 28%
Sugars 190.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.0%
1.4%
1.6%
Fat: 14 cal (1.6%)
Protein: 12 cal (1.4%)
Carbs: 888 cal (97.0%)

About Tamarind candy

Tamarind candy is a sweet and tangy treat originating from South Asian and Latin American cuisines, made from tamarind pulp mixed with sugar, salt, and sometimes chili powder for added spice. It typically has a soft, chewy texture and a complex flavor that balances sourness with sweetness. Tamarind is rich in antioxidants, vitamins, and minerals such as magnesium and potassium, which support digestion and heart health. However, tamarind candy is often high in added sugars, which may contribute to excessive calorie intake if consumed in large quantities. While traditional recipes may use natural tamarind and minimal processing, commercial versions can contain artificial flavorings or preservatives. Moderation is key to enjoying this candy while benefiting from the natural properties of tamarind. Tamarind candy is loved for its bold, tropical flavor and remains a popular confection in many cultures worldwide.