Tamarin rice

Tamarin rice

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
5.9
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.4%
8.2%
18.4%
Fat: 53 cal (18.4%)
Protein: 23 cal (8.2%)
Carbs: 211 cal (73.4%)

About Tamarin rice

Tamarin Rice is a flavorful dish inspired by Southeast Asian cuisine, particularly the vibrant flavors of Indonesian and Thai culinary traditions. This aromatic rice features a blend of tamarind, a sour and tangy fruit often used in these cuisines, along with fragrant spices like turmeric, coriander, and chili. It may include vegetables, nuts, or proteins such as tofu or chicken, making it highly versatile. As a source of carbohydrates, Tamarin Rice provides energy, while tamarind boasts antioxidants, vitamins, and minerals like magnesium and potassium. Depending on the preparation, it may also be rich in fiber from added veggies. However, versions that use excessive oils, sugars, or processed additions may increase calorie content and reduce overall health benefits. Ideal as a balanced side or main dish, Tamarin Rice offers a delicious way to incorporate bold flavors and nutritious ingredients into your diet.