Tamari sauce

Tamari sauce

Condiment

Item Rating: 71/100

1 serving (15 grams) contains 10 calories, 2.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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158.7
calories
31.7
protein
15.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15555.6 mg 676%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

33.4%
66.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 126 cal (66.6%)
Carbs: 63 cal (33.4%)

About Tamari sauce

Tamari sauce is a rich, flavorful liquid seasoning originating from Japan, traditionally crafted as a byproduct of miso fermentation. Made primarily from soybeans, water, salt, and sometimes a small amount of alcohol for preservation, tamari is distinct from regular soy sauce as it typically contains little to no wheat, making it a popular gluten-free alternative. Known for its deep umami taste, tamari is widely used in Japanese cuisine for marinades, stir-fries, dipping sauces, and soups. Nutritionally, tamari provides a source of protein and essential amino acids derived from soybeans. It is also lower in additives compared to some commercial soy sauces. However, like most soy-based condiments, tamari is high in sodium, so it’s best enjoyed in moderation for those monitoring salt intake. Versatile and savory, tamari is a beloved staple for adding depth and complexity to a variety of dishes.