1 serving (15 grams) contains 10 calories, 2.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14826.5 mg | 644% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamari sauce and olive oil
Tamari sauce is a Japanese condiment made primarily from fermented soybeans, offering a rich, savory flavor similar to soy sauce but with a thicker consistency and often gluten-free. Olive oil, derived from pressed olives, is a staple in Mediterranean cuisine, prized for its smooth, versatile taste and health benefits. Tamari is low in calories yet high in umami, making it ideal for marinades, dressings, and stir-fries, but it can be high in sodium, so moderation is key. Olive oil is rich in healthy monounsaturated fats, antioxidants, and vitamin E, which support heart health and reduce inflammation. Extra virgin olive oil contains the most nutrients, as it is less processed. When used together, tamari and olive oil create a flavorful pairing perfect for enhancing dishes while providing nutritional benefits like healthy fats and plant-based protein. Use mindfully to balance taste and health.
