Tamari or soy sauce
One cup of Tamari or soy sauce is around 237 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Tamari or Soy Sauce is a rich, savory condiment crafted from fermented soybeans, with tamari being the gluten-free alternative typically associated with Japanese cuisine. Both add depth to dishes, enhancing flavors in stir-fries, sushi, and marinades. While they are low in calories and can be a source of protein, moderation is key due to their high sodium content. Choose tamari for a gluten-free option, packed with umami, perfect for those seeking healthy, flavorful meals. Elevate your cooking with the distinct taste of tamari or soy sauce!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 131.5791 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13157.8948mg | 0% |
| Total Carbohydrate 13.158g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 26.3158g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2.6316mg | 0% |
| Potassium 1315.7896mg | 0% |
Source of Calories