Tamari
Item Rating: 71/100
One cup of Tamari is around 234 grams and contains approximately 130 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Tamari is a rich, flavorful soy sauce that originated in Japan. Made from fermented soybeans, it contains little to no wheat, making it a popular gluten-free alternative. With its dark color and complex taste, Tamari is often used in marinades, stir-fries, and as a dip. Packed with umami, it also boasts several health benefits, including being lower in sodium compared to regular soy sauce. Plus, it provides protein and essential amino acids, making it a nutritious choice for enhancing dishes while catering to various dietary needs.
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.0001 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13117.0001mg | 0% |
| Total Carbohydrate 13.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 26g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4.68mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%