Tamari almonds

Tamari almonds

Snack

Item Rating: 68/100

1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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850.0
calories
30
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 5 mg 27%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 675 cal (73.8%)
Protein: 120 cal (13.1%)
Carbs: 120 cal (13.1%)

About Tamari almonds

Tamari almonds are a flavorful snack made by roasting almonds and coating them with tamari, a gluten-free soy sauce originating from Japanese cuisine. Tamari adds a savory, umami-rich flavor to the almonds, making them a popular choice for a protein-packed treat. Almonds are naturally rich in healthy fats, fiber, and essential nutrients like magnesium and vitamin E, supporting heart health and providing sustained energy. Tamari enhances their taste without adding gluten, making them suitable for individuals with gluten sensitivities or celiac disease. However, they can be high in sodium due to the tamari, so those monitoring salt intake should enjoy them in moderation. Perfect as a stand-alone snack or as a topper for salads and stir-fries, tamari almonds offer a satisfying mix of crunch, nutrition, and bold flavor.