Tamales

Tamales

Dinner

Item Rating: 68/100

1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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423.7
calories
13.6
protein
50.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 33.9 mg 11%
Sodium 847.5 mg 36%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.3%
37.1%
Fat: 152 cal (37.1%)
Protein: 54 cal (13.3%)
Carbs: 203 cal (49.6%)

About Tamales

Tamales are a traditional Mesoamerican dish that originated in Mexico and are made from a masa (corn dough) base, typically filled with ingredients such as shredded meat, cheese, vegetables, or chili peppers. These fillings are wrapped in corn husks or banana leaves and steamed until tender. Tamales are rich in cultural significance and commonly enjoyed during holidays and celebrations. Nutritionally, tamales can be a good source of energy due to their carbohydrate-rich masa and offer protein if filled with meat or beans. They also provide vitamins and minerals from vegetable-based fillings. However, tamales can be high in calories, sodium, and saturated fats depending on the chosen fillings and preparation methods. Opting for lean meats, plant-based fillings, and reducing added fats can make them a healthier choice, while still preserving their authentic, satisfying flavors.