Tamales

Item Rating: 68/100

One cup of Tamales is around 164 grams and contains approximately 285 calories, 12 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.

Tamales are a traditional Mexican dish made from masa, a dough made from corn, filled with a variety of ingredients like seasoned meats, cheeses, or vegetables, and wrapped in corn husks before being steamed. Originating from ancient Mesoamerica, tamales have a rich history and cultural significance. They are a versatile feast for the senses, offering a delightful combination of flavors and textures. While they can be indulgent when loaded with rich fillings, tamales can also be made healthier using lean meats and fresh veggies. Whether enjoyed at a festive gathering or as a comforting meal, tamales bring warmth and tradition to every table.

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	285.36

Total Fat 14.8294g	0%
Saturated Fat 4.4118g	0%
Polyunsaturated Fat g
Cholesterol 32.8mg	0%
Sodium 775.72mg	0%
Total Carbohydrate 25.8357g	0%
Dietary Fiber 3.9383g	0%
Total Sugars 0.7506g
Protein 12.0574g	0%

Vitamin D 0.492IU	0%
Calcium 123mg	0%
Iron 1.4268mg	0%
Potassium 249.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 16.9%

Carbs: 36.3%