1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamales
Tamales are a traditional Mesoamerican dish that originated in Mexico and are made from a masa (corn dough) base, typically filled with ingredients such as shredded meat, cheese, vegetables, or chili peppers. These fillings are wrapped in corn husks or banana leaves and steamed until tender. Tamales are rich in cultural significance and commonly enjoyed during holidays and celebrations. Nutritionally, tamales can be a good source of energy due to their carbohydrate-rich masa and offer protein if filled with meat or beans. They also provide vitamins and minerals from vegetable-based fillings. However, tamales can be high in calories, sodium, and saturated fats depending on the chosen fillings and preparation methods. Opting for lean meats, plant-based fillings, and reducing added fats can make them a healthier choice, while still preserving their authentic, satisfying flavors.
