Tamale soup

Item Rating: 72/100

One cup of Tamale soup is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 7.7 grams of fat, and 24 grams of carbohydrates.

Tamale Soup is a vibrant and hearty dish that brings the delicious flavors of Mexican cuisine to your bowl. This savory soup features tender chunks of chicken or beef simmered in a rich broth, combined with traditional ingredients like cornhusk-wrapped tamales, creamy avocado, and zesty lime. Packed with nutrients from fresh vegetables like tomatoes and corn, it's a comforting option that satisfies your cravings while providing essential vitamins. The balance of spices adds a flavorful kick, making it perfect for warming up on a chilly day. Enjoy the taste of tradition with every spoonful!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 19.2mg	0%
Sodium 768mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 2.88g	0%
Total Sugars 3.84g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 18.9%

Carbs: 47.2%