1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamale soup
Tamale soup is a hearty and flavorful dish inspired by traditional Mexican cuisine, blending the comforting elements of tamales into a nourishing bowl. Typically made with shredded chicken, corn masa, beans, diced tomatoes, and aromatic spices like cumin and chili powder, this soup delivers a balance of protein, fiber, and rich, bold flavors. Additional ingredients such as peppers, onions, and fresh cilantro enhance the nutrient profile while adding vibrancy to each bite. Tamale soup is often celebrated for being a filling meal that's packed with energy-supporting carbohydrates and essential vitamins, especially from the vegetables. While it offers a satisfying experience, the calorie and sodium levels can vary depending on recipe variations or added toppings like cheese and sour cream. Overall, tamale soup serves as a wholesome, Latin-inspired dish, perfect for enjoying a taste of culture while fueling your day.
