Tamale pie

Tamale pie

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
11.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.5%
Fat: 127 cal (39.5%)
Protein: 45 cal (14.0%)
Carbs: 150 cal (46.6%)

About Tamale pie

Tamale Pie is a savory, comfort-food dish that draws inspiration from Mexican cuisine. Typically layered or baked, it features a base of seasoned ground beef or poultry cooked with onions, peppers, tomatoes, and spices like chili powder and cumin. The protein-rich filling is topped with a cornbread crust made from cornmeal, flour, and often cheese, creating a unique fusion of flavors and textures. Tamale Pie provides hearty amounts of protein, fiber, and vitamins from its vegetables, beans, and lean meat options. However, variations using high-fat ground beef, excess cheese, or sugar in the cornbread may increase calorie and fat content, making it less healthy. It's a highly adaptable dish that can be tailored to include more vegetables or leaner ingredients for a balanced meal. Its warm, satisfying flavors make it a popular choice for families, appealing to fans of Tex-Mex cuisine and wholesome home-cooked meals.