1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamale pie
Tamale Pie is a savory, comfort-food dish that draws inspiration from Mexican cuisine. Typically layered or baked, it features a base of seasoned ground beef or poultry cooked with onions, peppers, tomatoes, and spices like chili powder and cumin. The protein-rich filling is topped with a cornbread crust made from cornmeal, flour, and often cheese, creating a unique fusion of flavors and textures. Tamale Pie provides hearty amounts of protein, fiber, and vitamins from its vegetables, beans, and lean meat options. However, variations using high-fat ground beef, excess cheese, or sugar in the cornbread may increase calorie and fat content, making it less healthy. It's a highly adaptable dish that can be tailored to include more vegetables or leaner ingredients for a balanced meal. Its warm, satisfying flavors make it a popular choice for families, appealing to fans of Tex-Mex cuisine and wholesome home-cooked meals.
