Tamale pie
One cup of Tamale pie is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Tamale Pie is a hearty and comforting dish that combines the robust flavors of Mexican cuisine with a satisfying twist. This savory pie features a rich filling of ground meat, beans, and zesty spices, all layered beneath a delicious cornbread topping. Often garnished with fresh toppings like avocado, cilantro, or cheese, it brings a burst of flavor to every bite. While it’s indulgent with its cheesy goodness, it also offers a wholesome vibe, packed with protein and fiber from the beans. Enjoy Tamale Pie as a delicious way to experience the essence of Mexico right at your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories