Tamale

Item Rating: 68/100

One cup of Tamale is around 170 grams and contains approximately 296 calories, 13 grams of protein, 15 grams of fat, and 27 grams of carbohydrates.

Tamale is a traditional dish that hails from Mesoamerica, primarily enjoyed in Mexico and Central America. Made from masa, or corn dough, tamales are filled with a variety of ingredients, from savory meats to sweet fruits, all wrapped in corn husks and steamed to perfection. This delicious treat is naturally gluten-free and can be packed with nutrients, especially when made with fresh vegetables and lean proteins. However, some versions can be high in calories and fats, depending on the fillings and toppings. Whether enjoyed as a snack or a main course, tamales are a flavorful celebration of culture and culinary tradition.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	295.8

Total Fat 15.368g	0%
Saturated Fat 4.573g	0%
Polyunsaturated Fat 3.451g
Cholesterol 34mg	0%
Sodium 804.1mg	0%
Total Carbohydrate 26.86g	0%
Dietary Fiber 4.08g	0%
Total Sugars 0.782g
Protein 12.546g	0%

Vitamin D 20.4IU	0%
Calcium 127.5mg	0%
Iron 1.479mg	0%
Potassium 258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.0%

Carbs: 36.3%