1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamale
Tamales are a traditional Mesoamerican dish commonly associated with Mexican cuisine, though their origins trace back thousands of years to the Aztec and Maya civilizations. Made from masa (a dough made of ground corn) and filled with ingredients such as meats, cheese, vegetables, or chilis, tamales are wrapped in corn husks or banana leaves and steamed to perfection. They are naturally gluten-free due to their corn base and provide a source of carbohydrates, protein, and fiber. Depending on the ingredients and cooking method, tamales can range from nutrient-dense to indulgent. Lean protein fillings and vegetable additions can boost their health benefits, while cheese-filled or fried versions may be higher in fats and calories. Tamales are versatile, offering a delicious balance of tradition and nutrition, but moderation is key when enjoying them as part of a balanced diet.
