Tamale de pina

Tamale de pina

Dessert

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
6.3
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 23.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.6%
6.4%
29.0%
Fat: 113 cal (29.0%)
Protein: 25 cal (6.4%)
Carbs: 252 cal (64.6%)

About Tamale de pina

Tamale de Piña is a sweet tamale originating from Mexican cuisine, often enjoyed as a dessert or snack. It’s made by combining masa (corn dough) with fresh or canned pineapple, sugar, and sometimes a touch of cinnamon for added flavor. The blend is wrapped in corn husks and steamed until soft and tender. This treat highlights the tropical sweetness of pineapple, which provides vitamin C and antioxidants, supporting immune health and digestion. While the masa offers energy-sustaining carbohydrates, the sugar content makes it a higher-calorie option. Tamale de Piña is typically gluten-free, making it suitable for those with specific dietary restrictions. However, it’s best enjoyed in moderation due to its sugar levels, particularly for individuals monitoring blood sugar. This festive dish represents a delicious fusion of tradition and indulgence within Mexican culinary culture.