1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 23.7 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tamale de Piña is a sweet tamale originating from Mexican cuisine, often enjoyed as a dessert or snack. It’s made by combining masa (corn dough) with fresh or canned pineapple, sugar, and sometimes a touch of cinnamon for added flavor. The blend is wrapped in corn husks and steamed until soft and tender. This treat highlights the tropical sweetness of pineapple, which provides vitamin C and antioxidants, supporting immune health and digestion. While the masa offers energy-sustaining carbohydrates, the sugar content makes it a higher-calorie option. Tamale de Piña is typically gluten-free, making it suitable for those with specific dietary restrictions. However, it’s best enjoyed in moderation due to its sugar levels, particularly for individuals monitoring blood sugar. This festive dish represents a delicious fusion of tradition and indulgence within Mexican culinary culture.