Tamale casserole
One cup of Tamale casserole is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Tamale Casserole is a delicious and satisfying dish that brings the flavors of traditional Mexican tamales right to your table. This hearty casserole layers seasoned ground meat, rich enchilada sauce, and fluffy cornbread topping, creating a comforting meal everyone will love. Packed with protein and fiber from the beans, it offers a wholesome twist on a classic. While it has its indulgent moments, like cheesy goodness, you can easily make it healthier by opting for lean meats and adding plenty of colorful veggies. Perfect for a family dinner or a cozy gathering, Tamale Casserole is a fiesta of flavors in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories