1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal with chiken
Tamal with chicken is a traditional dish rooted in Latin American cuisine, particularly popular in Mexico and Central America. This flavorful meal consists of masa, a dough made from corn flour, which is seasoned and wrapped around a savory chicken filling. The tamal is typically steamed in a corn husk or banana leaf, infusing it with a rich, earthy aroma. Chicken provides a lean source of protein, making this dish satisfying and nutritious. Corn masa contributes fiber and energy, but it can be high in carbohydrates. While tamales are often made with lard for added flavor, this increases the saturated fat content, which should be consumed in moderation. They are versatile and can be part of a balanced meal when paired with fresh veggies or a light salsa. Tamales are a delicious representation of cultural heritage and a hearty, comforting choice for any meal.
