Tamal with chiken
Item Rating: 71/100
One cup of Tamal with chiken is around 237 grams and contains approximately 423 calories, 20 grams of protein, 17 grams of fat, and 51 grams of carbohydrates.
Tamal With Chiken is a delicious and hearty dish hailing from the vibrant kitchens of Latin America. This flavorful tamale features tender shredded chicken, wrapped in a soft, savory corn masa and steamed to perfection. Packed with protein and essential nutrients, it’s a wholesome choice for any meal. While the base is nutritious, be mindful of the sauces and fillings, which can add extra calories. Enjoy this traditional delight that not only satisfies your cravings but also brings a taste of cultural heritage to your plate!
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Nutrition Facts
| Serving size | (236.6064g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.5113 |
| Total Fat 16.9006g | 0% |
| Saturated Fat 5.0702g | 0% |
| Cholesterol 50.7014mg | 0% |
| Sodium 845.0229mg | 0% |
| Total Carbohydrate 50.7014g | 0% |
| Dietary Fiber 5.0702g | 0% |
| Total Sugars 3.3802g | |
| Protein 20.2805g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.5023mg | 0% |
| Iron 2.535mg | 0% |
| Potassium 338.009mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%