Tamal with chiken

Tamal with chiken

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Tamal with chiken

Tamal with chicken is a traditional dish rooted in Latin American cuisine, particularly popular in Mexico and Central America. This flavorful meal consists of masa, a dough made from corn flour, which is seasoned and wrapped around a savory chicken filling. The tamal is typically steamed in a corn husk or banana leaf, infusing it with a rich, earthy aroma. Chicken provides a lean source of protein, making this dish satisfying and nutritious. Corn masa contributes fiber and energy, but it can be high in carbohydrates. While tamales are often made with lard for added flavor, this increases the saturated fat content, which should be consumed in moderation. They are versatile and can be part of a balanced meal when paired with fresh veggies or a light salsa. Tamales are a delicious representation of cultural heritage and a hearty, comforting choice for any meal.