One cup of Tamal with chiken is around 140 grams and contains approximately 244 calories, 10.0 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Tamal With Chiken is a delicious and hearty dish hailing from the vibrant kitchens of Latin America. This flavorful tamale features tender shredded chicken, wrapped in a soft, savory corn masa and steamed to perfection. Packed with protein and essential nutrients, it’s a wholesome choice for any meal. While the base is nutritious, be mindful of the sauces and fillings, which can add extra calories. Enjoy this traditional delight that not only satisfies your cravings but also brings a taste of cultural heritage to your plate!
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
