1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal torta
Tamal Torta is a flavorful fusion dish combining two staples of Mexican cuisine: tamales and tortas. A tamal, typically made of masa dough filled with meats, veggies, or cheese and steamed in a corn husk, is placed inside a freshly baked bread roll to create this hearty sandwich. Popular in regions across Mexico, this inventive pairing offers a balance of textures and vibrant flavors. While its warm tamal core provides energy-boosting carbohydrates, fillings like shredded chicken or beans deliver protein, and any added veggies contribute vitamins and fiber. However, the dish’s calorie density can be high due to the masa's starchy base and the bread roll, especially if paired with rich sauces or fried components. Opting for whole-grain bread and lean fillings can make Tamal Torta a more balanced choice that honors its rich culinary heritage without compromising on nutrition.
