Tamal torta

Tamal torta

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
9.4
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.6%
9.5%
42.9%
Fat: 170 cal (42.9%)
Protein: 37 cal (9.5%)
Carbs: 188 cal (47.6%)

About Tamal torta

Tamal Torta is a flavorful fusion dish combining two staples of Mexican cuisine: tamales and tortas. A tamal, typically made of masa dough filled with meats, veggies, or cheese and steamed in a corn husk, is placed inside a freshly baked bread roll to create this hearty sandwich. Popular in regions across Mexico, this inventive pairing offers a balance of textures and vibrant flavors. While its warm tamal core provides energy-boosting carbohydrates, fillings like shredded chicken or beans deliver protein, and any added veggies contribute vitamins and fiber. However, the dish’s calorie density can be high due to the masa's starchy base and the bread roll, especially if paired with rich sauces or fried components. Opting for whole-grain bread and lean fillings can make Tamal Torta a more balanced choice that honors its rich culinary heritage without compromising on nutrition.