Tamal torta

Item Rating: 67/100

One cup of Tamal torta is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Tamal Torta is a delicious fusion of flavors, bridging the rich traditions of Mexican cuisine with the heartiness of a sandwich. This delightful dish features a savory tamal, often made from masa harina and filled with succulent ingredients like pulled pork, shredded chicken, or cheese, all nestled within a fresh bolillo roll. Topped with zesty salsa, crisp lettuce, and creamy avocado, it offers a burst of flavor in every bite. While the tamal provides a comforting base, it can be elevated with vibrant veggies that add nutrients. Indulge in Tamal Torta for a satisfying meal that embodies the spirit of Mexico's street food culture!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%