Tamal pisque
One cup of Tamal pisque is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Tamal Pisque is a delicious traditional Ecuadorian dish, made from soft masa dough filled with fresh cheese and vibrant spices, wrapped in banana leaves, and steamed to perfection. Originating from the Andean region, this savory treat offers a delightful blend of flavors and textures. Rich in protein from the cheese, Tamal Pisque is a hearty meal option, providing energy and satisfaction. While it’s best enjoyed in moderation due to its calorie content, it's a wholesome choice that highlights the rich culinary heritage of Ecuador. Perfect for breakfast or a tasty snack, Tamal Pisque is truly a flavor experience you won't want to miss!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories