1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal pisque
Tamal Pisque is a traditional dish rooted in Latin American cuisine, particularly popular in Andean regions. It consists of a corn-based dough, often mixed with lard or oil for richness, and stuffed with flavorful fillings such as seasoned meats, beans, cheese, or vegetables. Wrapped in corn husks or banana leaves, it’s steamed to perfection, resulting in a soft, moist texture. Tamal Pisque provides energy from complex carbohydrates in the corn and proteins from the fillings, making it a satisfying meal. Its nutritional profile can vary—fillings like beans and vegetables are high in fiber and nutrients, while additions like fatty meats or extra lard can increase calories and saturated fat. Typically enjoyed during festive occasions, Tamal Pisque is a comforting representation of regional flavors and traditions. Opting for lean protein and vegetable fillings can make this dish a healthier option.
