One cup of Tamal pisque is around 237.7 grams and contains approximately 297.1 calories, 9.5 grams of protein, 11.9 grams of fat, and 35.7 grams of carbohydrates.
Tamal Pisque is a delicious traditional Ecuadorian dish, made from soft masa dough filled with fresh cheese and vibrant spices, wrapped in banana leaves, and steamed to perfection. Originating from the Andean region, this savory treat offers a delightful blend of flavors and textures. Rich in protein from the cheese, Tamal Pisque is a hearty meal option, providing energy and satisfaction. While it’s best enjoyed in moderation due to its calorie content, it's a wholesome choice that highlights the rich culinary heritage of Ecuador. Perfect for breakfast or a tasty snack, Tamal Pisque is truly a flavor experience you won't want to miss!
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Nutrition Information
Calories |
297.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 594.1 mg | 25% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
