One cup of Tamal pisque con frijoles is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Tamal Pisque Con Frijoles is a delicious Ecuadorian dish that combines fluffy, steamed corn masa tamales with a hearty filling of savory black beans. Originating from the Andean region, this vibrant meal is not only rich in flavor but also packed with nutrients. The tamal is naturally gluten-free and provides a good source of carbohydrates, while the black beans offer a fantastic dose of protein and fiber, making it a wholesome option for any time of day. Enjoyed as a breakfast staple or a satisfying lunch, Tamal Pisque Con Frijoles brings a taste of Ecuadorian tradition to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
