1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal pisque con frijoles
Tamal Pisque con Frijoles is a traditional Salvadoran dish that combines the comforting flavors of masa and beans. Made from finely ground corn masa, this tamal is filled with seasoned refried beans, wrapped in a banana leaf, and steamed to perfection. Its origins lie in Central American cuisine, where tamales are a staple of everyday meals. High in carbohydrates from the masa and protein from the beans, this dish offers a source of energy and essential nutrients. However, the refried beans may contain added fats, depending on preparation, which can increase calorie content. Typically gluten-free, Tamal Pisque con Frijoles is a balanced option when paired with a fresh salad or avocado for added vitamins. Its simplicity and hearty flavors make it a comforting, culturally rich dish enjoyed by many across the region.
