Tamal pisque con frijoles
One cup of Tamal pisque con frijoles is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Tamal Pisque Con Frijoles is a delicious Ecuadorian dish that combines fluffy, steamed corn masa tamales with a hearty filling of savory black beans. Originating from the Andean region, this vibrant meal is not only rich in flavor but also packed with nutrients. The tamal is naturally gluten-free and provides a good source of carbohydrates, while the black beans offer a fantastic dose of protein and fiber, making it a wholesome option for any time of day. Enjoyed as a breakfast staple or a satisfying lunch, Tamal Pisque Con Frijoles brings a taste of Ecuadorian tradition to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories