1 serving (140 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.4 mg | 8% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal
Tamal, a traditional dish with origins in Mesoamerican cuisine, is a flavorful staple made from masa (corn dough) typically filled with ingredients like meats, vegetables, cheese, or chilies, and steamed or boiled in a corn husk or banana leaf. This versatile dish is rich in cultural significance and can vary regionally in its preparation and fillings. Nutritionally, tamales provide a good source of carbohydrates from the masa, protein from fillings like chicken or beans, and key vitamins and minerals from added vegetables. However, depending on preparation, tamales can be high in fat and sodium, especially if they include lard or processed ingredients. Choosing lean proteins, fresh veggies, and using less fat in the masa dough can make tamales a healthier option. These beloved bundles offer both sustenance and a taste of tradition, making them a cherished dish in many households.
