Tamal

Tamal

Lunch

Item Rating: 68/100

1 serving (140 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
423.7
calories
10.2
protein
59.3
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 25.4 mg 8%
Sodium 678.0 mg 29%
Total Carbohydrates 59.3 g 21%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 10.2 g 20%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.1%
9.5%
35.4%
Fat: 152 cal (35.4%)
Protein: 40 cal (9.5%)
Carbs: 237 cal (55.1%)

About Tamal

Tamal, a traditional dish with origins in Mesoamerican cuisine, is a flavorful staple made from masa (corn dough) typically filled with ingredients like meats, vegetables, cheese, or chilies, and steamed or boiled in a corn husk or banana leaf. This versatile dish is rich in cultural significance and can vary regionally in its preparation and fillings. Nutritionally, tamales provide a good source of carbohydrates from the masa, protein from fillings like chicken or beans, and key vitamins and minerals from added vegetables. However, depending on preparation, tamales can be high in fat and sodium, especially if they include lard or processed ingredients. Choosing lean proteins, fresh veggies, and using less fat in the masa dough can make tamales a healthier option. These beloved bundles offer both sustenance and a taste of tradition, making them a cherished dish in many households.