Tamal

Item Rating: 68/100

One cup of Tamal is around 236 grams and contains approximately 321 calories, 8.4 grams of protein, 14 grams of fat, and 39 grams of carbohydrates.

Tamal is a delicious and traditional Mexican dish made from masa, a dough crafted from corn. Often filled with savory ingredients like seasoned meats, cheese, or vegetables, Tamales are wrapped in corn husks and steamed to perfection. This hearty food is rich in carbohydrates and can be a great source of fiber, especially when packed with beans or veggies. While they can be indulgent, especially when paired with sauces, they offer a vibrant taste of Mexican culture that’s perfect for any meal. Whether enjoyed at a festive gathering or as a comforting snack, Tamal is a true culinary delight!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	320.946

Total Fat 13.5135g	0%
Saturated Fat 5.0677g	0%
Polyunsaturated Fat g
Cholesterol 25.3379mg	0%
Sodium 506.7567mg	0%
Total Carbohydrate 38.8514g	0%
Dietary Fiber 3.3784g	0%
Total Sugars 1.6892g
Protein 8.4459g	0%

Vitamin D 0IU	0%
Calcium 33.7838mg	0%
Iron 2.5337mg	0%
Potassium 253.3785mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 10.9%

Carbs: 50.0%