1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamal de elote
Tamal de Elote is a traditional dish originating from Mexican cuisine, made primarily from fresh corn (elote), butter, sugar, and milk. Unlike savory tamales, this variation embodies a sweeter, delicate flavor and soft, fluffy texture. Typically steamed in corn husks, it is enjoyed as a snack, dessert, or breakfast item. Rich in carbohydrates due to the corn and added sugar, Tamal de Elote provides quick energy but is relatively low in protein. While corn contributes fiber, vitamins like B-complex, and antioxidants, the added butter and sugar mean it should be consumed in moderation, especially for those mindful of fat or sugar intake. Often paired with coffee or enjoyed on its own, this dish offers a glimpse into the simplicity and sweetness of homemade Mexican comfort food while reminding consumers to balance indulgence with nutritional awareness.
