1 serving (100 grams) contains 154 calories, 9.8 grams of protein, 10.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamagoyaki
Tamagoyaki is a popular Japanese rolled omelet made by layering whisked eggs seasoned with sugar, soy sauce, and sometimes mirin or dashi. Cooked in a specialized rectangular pan, it has a soft, slightly sweet flavor and a delicate texture. Tamagoyaki is a versatile dish commonly enjoyed as part of a bento box, sushi topping, or breakfast side. Rich in protein from the eggs, it provides essential amino acids and is low in carbohydrates. However, the added sugar can increase its calorie count, making moderation important for those watching their intake. Traditional versions may include dashi, offering a source of umami and minerals, while variants with added vegetables or seafood can enhance its nutritional profile. Though simple, tamagoyaki showcases the balance and artistry of Japanese cuisine.
