Tamagoyaki nigiri

Item Rating: 67/100

One cup of Tamagoyaki nigiri is around 237 grams and contains approximately 373 calories, 17 grams of protein, 10 grams of fat, and 51 grams of carbohydrates.

Tamagoyaki Nigiri is a delightful Japanese dish that artfully combines sweet, fluffy, rolled omelette with perfectly seasoned sushi rice. Originating from Japan, this exquisite treat showcases the skillful technique of tamagoyaki, a traditional omelette cooked in a special rectangular pan. Each bite offers a beautiful balance of flavors and textures, making it a favorite in sushi restaurants. Nutritionally, it’s rich in protein from the eggs, while the sushi rice provides energy through carbohydrates. While it does contain some sugar and seasoning, Tamagoyaki Nigiri remains a delicious and satisfying option for sushi lovers everywhere.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	372.8815

Total Fat 10.1695g	0%
Saturated Fat 3.3899g	0%
Polyunsaturated Fat g
Cholesterol 237.2881mg	0%
Sodium 677.9661mg	0%
Total Carbohydrate 50.8475g	0%
Dietary Fiber 0g	0%
Total Sugars 10.1695g
Protein 16.9493g	0%

Vitamin D 67.7965IU	0%
Calcium 67.7965mg	0%
Iron 1.6949mg	0%
Potassium 169.4916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 18.7%

Carbs: 56.1%