1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamagoyaki maki
Tamagoyaki Maki is a delightful Japanese sushi roll that combines soft, sweet tamagoyaki (Japanese rolled omelet) with seasoned sushi rice, all wrapped in a thin sheet of nori seaweed. Originating from Japan, tamagoyaki is made with eggs, sugar, and soy sauce, expertly cooked in layers to achieve its signature fluffy texture. This sushi roll is a harmonious blend of protein from the egg and carbohydrates from the rice, offering a balance of energy for the body. Additionally, nori provides essential minerals like iodine and iron. While tamagoyaki Maki is lower in fat, its sugar content may be a consideration for those watching their intake. A moderately portioned serving is a satisfying and nutrient-rich choice within a traditional Japanese diet.
