1 serving (100 grams) contains 154 calories, 7.8 grams of protein, 10.7 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 12.1 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamagotaki omelette
Tamagotaki Omelette is a delightful fusion dish that combines traditional Japanese flavors with comforting Western-style preparation. This omelette is typically made with beaten eggs, soy sauce, mirin, and a touch of sugar for sweetness, creating a rich and savory filling. Often stuffed or accompanied by vegetables like spinach, mushrooms, or scallions, it can also include protein additions such as chicken or shrimp. Tamagotaki Omelette offers a good source of vitamins from eggs and vegetables, as well as lean protein when prepared with healthier options. However, its sodium content may be high due to soy sauce and other seasoning components, so moderation is key. Originating from Japanese culinary traditions, this dish embodies both cultural depth and versatility, making it suitable for any meal. Pair it with a side of steamed rice or a fresh salad for a balanced, nourishing plate that satisfies both taste and texture.
