Tamago yaki

Item Rating: 64/100

One cup of Tamago yaki is around 238 grams and contains approximately 367 calories, 23 grams of protein, 25 grams of fat, and 7.4 grams of carbohydrates.

Tamago Yaki is a deliciously sweet and savory Japanese dish, made from eggs that are expertly whisked and then cooked in layers to create a fluffy, rolled omelet. Originating from traditional Japanese cuisine, this flavorful treat often includes dashi for depth and a hint of soy sauce for umami. Rich in protein and vital nutrients, Tamago Yaki is a healthy option when enjoyed in moderation. Perfect for breakfast, lunch, or as a bento box staple, this delightful dish showcases the art of Japanese cooking and the beauty of simple, wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 24.5238g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 0.4762g	0%
Total Sugars 5.9524g
Protein 22.619g	0%

Vitamin D 190.4762IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 26.6%

Carbs: 8.7%