1 serving (60 grams) contains 92 calories, 6.1 grams of protein, 6.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
369.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago yaki
Tamago Yaki is a traditional Japanese rolled omelette known for its slightly sweet and savory flavor. Made from beaten eggs, sugar, soy sauce, and sometimes mirin or sake, the mixture is poured in layers onto a rectangular pan and carefully folded to create its signature shape and texture. Commonly served in sushi dishes, bento boxes, or as a breakfast item, Tamago Yaki showcases the delicate artistry of Japanese cuisine. Nutritionally, it is a good source of protein, essential for muscle repair and growth, and contains vitamins like B12 and D, which support energy and bone health. Its sugar and sodium content can make it a less ideal option for individuals monitoring their intake, but moderation ensures it remains a balanced treat. Light and satisfying, Tamago Yaki offers the characteristic harmony of flavors found in Japanese culinary traditions while providing nourishment.
