Tamago yaki

Tamago yaki

Breakfast

Item Rating: 66/100

1 serving (60 grams) contains 92 calories, 6.1 grams of protein, 6.2 grams of fat, and 1.9 grams of carbohydrates.

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369.6
calories
24.5
protein
7.4
carbohydrates
24.7
fat

Nutrition Information

1 cup (240g)
Calories
369.6
% Daily Value*
Total Fat 24.7 g 31%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 504 mg 168%
Sodium 720 mg 31%
Total Carbohydrates 7.4 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 24.5 g 49%
Vitamin D 96 mcg 480%
Calcium 96 mg 7%
Iron 2.9 mg 16%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.5%
28.0%
63.5%
Fat: 222 cal (63.5%)
Protein: 98 cal (28.0%)
Carbs: 29 cal (8.5%)

About Tamago yaki

Tamago Yaki is a traditional Japanese rolled omelette known for its slightly sweet and savory flavor. Made from beaten eggs, sugar, soy sauce, and sometimes mirin or sake, the mixture is poured in layers onto a rectangular pan and carefully folded to create its signature shape and texture. Commonly served in sushi dishes, bento boxes, or as a breakfast item, Tamago Yaki showcases the delicate artistry of Japanese cuisine. Nutritionally, it is a good source of protein, essential for muscle repair and growth, and contains vitamins like B12 and D, which support energy and bone health. Its sugar and sodium content can make it a less ideal option for individuals monitoring their intake, but moderation ensures it remains a balanced treat. Light and satisfying, Tamago Yaki offers the characteristic harmony of flavors found in Japanese culinary traditions while providing nourishment.