1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago sushi
Tamago Sushi is a Japanese dish consisting of a slice of sweet and savory omelette (tamago) served atop vinegared sushi rice and typically secured with a strip of seaweed (nori). The tamago is made by whisking eggs with sugar, mirin, and sometimes soy sauce, then carefully cooking it in thin layers to create a soft, folded texture. This sushi is popular in Japanese cuisine for its mild flavor and slightly sweet profile, making it a favorite among beginners and children. Nutritionally, tamago provides protein from the eggs and essential carbohydrates from the rice, offering a balanced source of energy. However, its sugar content may be higher compared to other sushi types. It is generally low in fat but may contain sodium, depending on seasoning and preparation. Tamago Sushi showcases the simplicity and artistry of Japanese cooking while offering a harmonious blend of taste and nourishment.
