Tamago sando
Item Rating: 65/100
One cup of Tamago sando is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Tamago Sando is a delightful Japanese egg sandwich that combines fluffy, creamy egg salad between two slices of soft, crustless bread. Originating from Japanese convenience stores, this comforting snack highlights the simple yet satisfying flavors of perfectly boiled eggs, mayonnaise, and a hint of tangy seasoning. It's not only a tasty treat, but it’s also a source of protein from the eggs, making it a fulfilling option for any meal. Enjoy it as a quick lunch or a snack on the go, and indulge in a little taste of Japan wherever you are!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.4%
Protein: 14.0%
Carbs: 46.6%