1 serving (100 grams) contains 154 calories, 13.6 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago
Tamago, a Japanese-style rolled omelet, is made from eggs, sugar, soy sauce, mirin, and occasionally dashi for added flavor. Traditionally served in sushi dishes or bento boxes, it offers a hint of sweetness paired with a delicate, fluffy texture. With origins in Japanese cuisine, tamago showcases the art of balance in taste and presentation. Eggs provide a good source of protein, vitamins, and essential minerals like selenium and choline. However, the added sugar and mirin contribute extra calories, making moderation key for health-conscious diets. Tamago is often cooked on a specialized rectangular pan, adding to its distinct layered appearance. While it is energy-rich and satisfying, its combination of simple ingredients makes it a lighter option compared to many other savory egg dishes. Perfect as a snack or a complement in traditional meals, tamago bridges flavor and nutrition in the spirit of Japanese culinary tradition.
