One cup of Tamago maki is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 7.1 grams of fat, and 59.1 grams of carbohydrates.
Tamago Maki is a delightful Japanese sushi roll filled with sweet, fluffy tamago, a Japanese-style omelet. Wrapped in vinegared rice and a sheet of nori, this dish offers a perfect balance of textures and flavors. Originating from Japan, it embodies the simplicity and artistry of traditional sushi cuisine. Packed with protein and healthy fats, Tamago Maki is a nutritious choice, though it’s often enjoyed with a touch of sugar for that signature sweetness. Ideal for sushi lovers seeking a light yet satisfying taste, Tamago Maki is a beautiful bite of culinary craftsmanship.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
