1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago maki
Tamago Maki is a Japanese sushi roll that features a sweet and savory tamago, or Japanese rolled omelette, wrapped in vinegared sushi rice and nori seaweed. The tamago is made by whisking eggs with sugar, soy sauce, and mirin before cooking it in thin layers to create a light, fluffy texture. Originating from traditional Japanese cuisine, Tamago Maki offers a balance of protein from the eggs and carbohydrates from the rice. While the omelette’s flavor is enhanced by sugar, its sweetness may increase the calorie and sugar content slightly, making moderation key for those watching dietary intake. Nori provides essential minerals like iodine and magnesium, offering an additional health benefit. Simple yet flavorful, Tamago Maki is a popular choice for sushi lovers seeking a unique blend of traditional Japanese flavors.
