1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamago ebi menjtai rice
Tamago Ebi Menjtai Rice is a flavorful Japanese-inspired dish combining fluffy steamed rice with tamago (sweet Japanese omelette), ebi (succulent shrimp), and menjtai (spicy cod roe). The dish features a harmonious balance of savory and slightly sweet flavors, complemented by the creamy texture of the menjtai. Packed with protein from the shrimp and eggs, it provides a satisfying source of energy. The rice offers a complex carbohydrate base, while the menjtai adds a bold umami kick. However, it can be high in sodium due to the seasoning in the menjtai and soy sauce often used in preparation. Tamago Ebi Menjtai Rice is ideal when served fresh, offering a delightful taste of Japanese culinary tradition while delivering nutritional benefits through lean protein and essential nutrients. Moderation is recommended for those concerned with sodium intake.
