Tam tams

Item Rating: 59/100

One cup of Tam tams is around 240 grams and contains approximately 1120 calories, 16 grams of protein, 36 grams of fat, and 176 grams of carbohydrates.

Tam Tams are a delicious and versatile snack originating from West Africa, made from spicy, seasoned chickpeas or beans that are deep-fried to crispy perfection. Bursting with bold flavors, they often feature a blend of spices like cayenne, garlic, and paprika, offering a satisfying crunch. While Tam Tams are delightful and indulgent, it's essential to enjoy them in moderation, as frying adds calories. Packed with protein and fiber, they can be a part of a balanced diet. So, whether you’re looking for a savory treat or a party snack, Tam Tams deliver taste and excitement in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1120.0001

Total Fat 36g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 175.9999g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 7.9999g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 8.8001mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 5.9%

Carbs: 64.5%