Tam tams

Tam tams

Snack

Item Rating: 59/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
176.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1440 mg 62%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.4%
5.7%
31.9%
Fat: 360 cal (31.9%)
Protein: 64 cal (5.7%)
Carbs: 704 cal (62.4%)

About Tam tams

Tam Tams are square-shaped, crunchy crackers often enjoyed as a snack or paired with dips and spreads. Originating as a staple in kosher cuisine, they are popular among various dietary groups due to their versatile flavor and texture. Made from wheat flour, vegetable oil, and a blend of seasonings, Tam Tams typically contain a moderate amount of salt and fat, making them a savory treat. While they provide quick energy through carbohydrates, they are generally low in fiber and protein, which limits their nutritional benefits. Some varieties are enriched with vitamins and minerals, while others may feature reduced sodium options for health-conscious consumers. Tam Tams are a delightful addition to snack platters but should be enjoyed in moderation as part of a balanced diet.