1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tam tams
Tam Tams are square-shaped, crunchy crackers often enjoyed as a snack or paired with dips and spreads. Originating as a staple in kosher cuisine, they are popular among various dietary groups due to their versatile flavor and texture. Made from wheat flour, vegetable oil, and a blend of seasonings, Tam Tams typically contain a moderate amount of salt and fat, making them a savory treat. While they provide quick energy through carbohydrates, they are generally low in fiber and protein, which limits their nutritional benefits. Some varieties are enriched with vitamins and minerals, while others may feature reduced sodium options for health-conscious consumers. Tam Tams are a delightful addition to snack platters but should be enjoyed in moderation as part of a balanced diet.
