1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tam mak hoong
Tam Mak Hoong, also known as Lao Green Papaya Salad, originates from Laos and showcases the vibrant flavors of Southeast Asian cuisine. This refreshing dish is crafted from shredded unripe papaya, tomato, and long beans, often mixed with garlic, bird’s eye chilies, lime juice, fish sauce, fermented fish paste, and palm sugar. The result is a savory, tangy, and spicy salad that delivers a bold taste experience. Tam Mak Hoong is packed with dietary fiber from the papaya, aiding digestion and promoting gut health. The lime juice adds a dose of vitamin C, supporting immunity, while the chilies provide antioxidants. However, fermented fish paste and fish sauce can be high in sodium, making moderation key for those watching their salt intake. This beloved Lao dish offers a nutritious and flavorful addition to meals, embodying the balance of healthful and indulgent elements in traditional cuisine.
