One cup of Tam mak hoong is around 235.3 grams and contains approximately 16.5 calories, 4.7 grams of protein, 1.2 grams of fat, and 35.3 grams of carbohydrates.
Tam Mak Hoong is a vibrant Thai salad made from green papaya, mixed with tomatoes, green beans, and peanuts, all tossed in a zesty dressing of lime, fish sauce, and chili. Originating from the northeastern region of Thailand, this dish is a refreshing blend of flavors and textures. Packed with vitamins and fiber from the fresh vegetables, Tam Mak Hoong is a healthy choice that maintains a delightful crunch. While it does feature fish sauce, which can be high in sodium, the overall dish is low in calories and a fantastic way to enjoy a burst of Thai cuisine.
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Nutrition Information
Calories |
16.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
