1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Talong with egg
Talong With Egg is a simple and flavorful Filipino dish made with grilled or pan-fried eggplant that is dipped in beaten eggs and cooked into a satisfying omelet. Eggplant, the primary ingredient, is rich in dietary fiber, antioxidants, and vitamins like B6 and K. It is low in calories, making it a heart-friendly choice. Eggs provide protein, essential vitamins, and healthy fats, contributing to a balanced nutritional profile. Originating from Filipino cuisine, this dish is loved for its versatility and ease of preparation, often enjoyed with steamed rice and a side of tomato or vinegar dipping sauce. While Talong With Egg is a healthy option overall, frying can increase the fat content, depending on the oil used. For a lighter version, grilling or baking the eggplant and minimizing oil use is recommended. Easy to customize, this dish is both nutritious and satisfying, ideal for any meal of the day.
