1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Talong With Egg is a simple and flavorful Filipino dish made with grilled or pan-fried eggplant that is dipped in beaten eggs and cooked into a satisfying omelet. Eggplant, the primary ingredient, is rich in dietary fiber, antioxidants, and vitamins like B6 and K. It is low in calories, making it a heart-friendly choice. Eggs provide protein, essential vitamins, and healthy fats, contributing to a balanced nutritional profile. Originating from Filipino cuisine, this dish is loved for its versatility and ease of preparation, often enjoyed with steamed rice and a side of tomato or vinegar dipping sauce. While Talong With Egg is a healthy option overall, frying can increase the fat content, depending on the oil used. For a lighter version, grilling or baking the eggplant and minimizing oil use is recommended. Easy to customize, this dish is both nutritious and satisfying, ideal for any meal of the day.