One cup of Talong with egg is around 200 grams and contains approximately 48.8 calories, 2 grams of protein, 0.2 grams of fat, and 12.2 grams of carbohydrates.
Talong With Egg is a delicious Filipino dish featuring tender, grilled eggplants paired with perfectly scrambled eggs. This savory combination is enriched with a touch of soy sauce and garlic, bringing out the natural flavors of the ingredients. Originating from the heart of Filipino cuisine, it's a wholesome option that showcases the versatility of eggplants. Packed with vitamins, minerals, and antioxidants, this dish promotes healthy digestion and is low in calories, making it a delightful choice for any meal. Enjoy Talong With Egg for a taste of home that’s both comforting and nutritious!
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Nutrition Information
Calories |
48.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 7.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 458.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
