Talong with egg

Talong with egg

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
15.8
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

21.3%
21.3%
57.4%
Fat: 170 cal (57.4%)
Protein: 63 cal (21.3%)
Carbs: 63 cal (21.3%)

About Talong with egg

Talong With Egg is a simple and flavorful Filipino dish made with grilled or pan-fried eggplant that is dipped in beaten eggs and cooked into a satisfying omelet. Eggplant, the primary ingredient, is rich in dietary fiber, antioxidants, and vitamins like B6 and K. It is low in calories, making it a heart-friendly choice. Eggs provide protein, essential vitamins, and healthy fats, contributing to a balanced nutritional profile. Originating from Filipino cuisine, this dish is loved for its versatility and ease of preparation, often enjoyed with steamed rice and a side of tomato or vinegar dipping sauce. While Talong With Egg is a healthy option overall, frying can increase the fat content, depending on the oil used. For a lighter version, grilling or baking the eggplant and minimizing oil use is recommended. Easy to customize, this dish is both nutritious and satisfying, ideal for any meal of the day.