Talong

Item Rating: 87/100

One cup of Talong is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Talong is a vibrant eggplant, cherished in cuisines across Asia, particularly in Filipino dishes. Known for its smooth, glossy skin and rich purple hue, Talong is low in calories yet packed with essential nutrients. It's a great source of dietary fiber, antioxidants, and vitamins, making it an excellent choice for heart health and weight management. Often grilled, sautéed, or included in stews, Talong adds a deliciously unique flavor and a tender texture to your favorite meals. Discover the versatility and health benefits of Talong in your kitchen today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.45g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.825g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.7%

Carbs: 80.7%