1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Talong
Talong, commonly known as eggplant or aubergine, is a versatile vegetable prominent in Southeast Asian, Mediterranean, and Middle Eastern cuisines. Native to South Asia, it thrives in tropical climates and appears in various dishes, from grilled Filipino-style torta to hearty Italian parmigiana. Rich in fiber, vitamins B1, B6, and polyphenols, talong supports digestive health and may aid in balancing blood sugar levels. Its deep-purple skin contains anthocyanins, powerful antioxidants that help combat inflammation and protect cell health. Eggplant is also low in calories and virtually fat-free, making it ideal for weight management. However, it absorbs oil easily during cooking, which can increase its fat content depending on preparation methods. For the healthiest approach, try baking, grilling, or steaming to retain its nutritional benefits without excess oil. Talong is both a nutritious and delicious addition to a balanced diet, offering flavor and health in every bite.
