Taloa
Item Rating: 72/100
One cup of Taloa is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Taloa is a flavorful dish originating from the vibrant cuisine of the Caribbean, often featuring a delightful blend of rice, beans, and protein, spiced with aromatic herbs. Packed with nutrients, Taloa is not only delicious but also offers a balanced source of carbohydrates and proteins, making it a wholesome choice. With its colorful vegetables, it provides essential vitamins and minerals, while moderate portions can fit nicely into a healthy diet. Indulge in Taloa for a taste of the islands that nourishes both body and soul!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%