Taloa

Taloa

Snack

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Taloa

Taloa is a traditional flatbread hailing from southwestern France, particularly the Basque Country. Made primarily from cornmeal, water, and a pinch of salt, it features simple, wholesome ingredients that reflect its rustic origins. Often cooked in a hot skillet, taloa has a slightly crisp exterior with a soft, tender inside. It can be enjoyed plain or used as a base for various toppings like cured meats, cheese, or fresh vegetables. Naturally gluten-free and low in fat, taloa offers a great source of carbohydrates for energy. However, the addition of rich toppings can increase its calorie and sodium content, so moderation is key. Its straightforward preparation and natural ingredients make taloa a comforting and versatile dish that connects modern meals with traditional Basque culinary heritage.