1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tallarines verdes
Tallarines Verdes is a traditional Peruvian dish inspired by Italian cuisine, featuring spaghetti tossed in a vibrant green sauce made from fresh basil, spinach, garlic, cheese, and olive oil, often blended with evaporated milk for creaminess. Sometimes, nuts like walnuts or pecans are added for richness and texture. This flavorful dish is typically served with steak or a grilled protein on the side. The leafy greens in the sauce are packed with vitamins A, C, and K, offering antioxidants and nutrients essential for overall health. Olive oil provides healthy monounsaturated fats, which can support heart health. However, the cheese and evaporated milk contribute saturated fat, which could be a concern if consumed in excess. Pairing it with lean protein and controlling portion sizes can help maintain a balanced meal.
