1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 77.5 g | 28% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tallarines
Tallarines, a term commonly used in Spanish-speaking countries, refers to a type of ribbon-like pasta similar to fettuccine. Originating from Italian cuisine, this dish has become a popular staple across Latin America, often served with flavorful sauces, meats, or fresh vegetables. Traditional tallarines are made from a combination of durum wheat flour, water, and sometimes eggs, providing a good source of carbohydrates and energy. Whole wheat variations offer added fiber, supporting digestive health. Depending on preparation, tallarines can include nutrient-rich ingredients like olive oil, lean proteins, and vegetables, making it a versatile dish. However, creamy or cheese-heavy sauces may contribute to higher fat and calorie content. Pairing tallarines with tomato-based sauces and moderate portions can help maintain a balanced meal.
