Talharim

Talharim

Grain

Item Rating: 79/100

1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.2 grams of fat, and 30.9 grams of carbohydrates.

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376.2
calories
13.8
protein
73.6
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 73.6 g 26%
Dietary Fiber 4.3 g 15%
Sugars 1.4 g
protein 13.8 g 27%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 104.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.4%
14.7%
6.9%
Fat: 26 cal (6.9%)
Protein: 55 cal (14.7%)
Carbs: 294 cal (78.4%)

About Talharim

Talharim is a type of long, flat pasta originating from Italian cuisine, often compared to fettuccine or linguine in texture and appearance. Made primarily from wheat flour, eggs, and water, it is a versatile base for various sauces, from rich, creamy Alfredo to lighter olive oil and herb-based options. Talharim is a good source of carbohydrates, providing energy, and when paired with nutritious ingredients like lean proteins, vegetables, or healthy fats, it can be part of a balanced meal. However, due to its refined flour content, it may be lower in fiber and nutrients compared to whole-grain pasta options. For a healthier version, whole-wheat or alternative flour varieties are available. Ideal for those who enjoy customizing their dishes, Talharim is a staple of comfort food with a rich culinary heritage.