1 serving (30 grams) contains 95 calories, 6.2 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
760.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1327.2 mg | 57% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1176 mg | 90% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taleggio cheese
Taleggio cheese is a semi-soft, washed-rind cheese originating from Italy's Lombardy region. Known for its creamy texture and mild yet tangy flavor, Taleggio is crafted from cow's milk and aged for approximately six weeks. Its distinctive aroma comes from regular washing during the aging process, which develops its characteristic orange rind. Nutritionally, Taleggio provides a good source of protein, calcium, and essential vitamins like B12, supporting bone health and energy production. However, it is relatively high in fat and sodium, so moderation is key for those watching heart health or trying to manage weight. A versatile cheese, Taleggio pairs well with fruit, nuts, or melted into dishes, making it a beloved choice in Italian cuisine. Treat yourself to this artisanal favorite, but enjoy it as part of a balanced diet!
