1 serving (132 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takoyaki
Takoyaki, a popular Japanese street food, is a bite-sized savory snack made from a batter of flour, eggs, dashi (Japanese soup stock), and other seasonings. Traditionally filled with tender pieces of octopus, it may also include fillings like tempura scraps (tenkasu), pickled ginger, and green onions, adding layers of texture and flavor. Cooked in a special griddle with spherical molds, Takoyaki is typically served golden-brown and topped with savory takoyaki sauce, mayonnaise, bonito flakes, and powdered seaweed. Although rich in protein from the octopus and containing small amounts of vitamins and minerals from its ingredients, Takoyaki is relatively high in calories and sodium due to its toppings and batter. Often enjoyed as an indulgent treat, it offers a unique combination of crisp exterior and gooey interior, representing the hearty flavors of Osaka-style cuisine. Moderation is key when incorporating it into a balanced diet.
