Takoyaki ball

Takoyaki ball

Snack

Item Rating: 66/100

1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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393.7
calories
15.7
protein
47.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1181.1 mg 51%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
16.0%
36.0%
Fat: 141 cal (36.0%)
Protein: 62 cal (16.0%)
Carbs: 188 cal (48.1%)

About Takoyaki ball

Takoyaki is a popular Japanese street food originating from Osaka, known for its savory and satisfying flavor. These bite-sized, golden-brown balls are made from a batter of wheat flour, dashi (a Japanese soup stock), and eggs, and are traditionally filled with tender pieces of octopus, tempura scraps, green onions, and pickled ginger. Cooked in a special takoyaki pan, they develop a lightly crispy outer layer while remaining soft and fluffy inside. Typically garnished with takoyaki sauce, Japanese mayonnaise, aonori (seaweed flakes), and bonito flakes, takoyaki offers a burst of umami in every bite. While it’s rich in protein from the octopus and provides certain vitamins from the toppings, takoyaki is also calorie-dense and high in sodium due to the sauces and seasonings. Enjoyed in moderation, it’s a delightful and iconic treat that represents the essence of Japanese comfort food.