1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
393.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.7 g | 20% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.7 mg | 26% | |
Sodium | 1181.1 mg | 51% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 7.9 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.7 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Takoyaki is a popular Japanese street food originating from Osaka, known for its savory and satisfying flavor. These bite-sized, golden-brown balls are made from a batter of wheat flour, dashi (a Japanese soup stock), and eggs, and are traditionally filled with tender pieces of octopus, tempura scraps, green onions, and pickled ginger. Cooked in a special takoyaki pan, they develop a lightly crispy outer layer while remaining soft and fluffy inside. Typically garnished with takoyaki sauce, Japanese mayonnaise, aonori (seaweed flakes), and bonito flakes, takoyaki offers a burst of umami in every bite. While it’s rich in protein from the octopus and provides certain vitamins from the toppings, takoyaki is also calorie-dense and high in sodium due to the sauces and seasonings. Enjoyed in moderation, it’s a delightful and iconic treat that represents the essence of Japanese comfort food.