1 serving (85 grams) contains 41 calories, 8.5 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tako sashimi
Tako Sashimi, a Japanese delicacy, features thinly sliced raw or lightly boiled octopus served with soy sauce, wasabi, or other condiments. It highlights the traditional art of sushi and sashimi preparation, where seafood is valued for its freshness and natural flavors. Octopus is a low-calorie, high-protein food rich in essential nutrients like iron, vitamin B12, copper, and omega-3 fatty acids. These nutrients contribute to energy production, brain health, and heart health. However, tako sashimi may be high in sodium due to dipping sauces and garnishes. Its chewy texture requires precise preparation to ensure tenderness. As with all sashimi, food safety is paramount to avoid contamination; sourcing high-quality, sushi-grade octopus is recommended. Tako Sashimi offers a nutritious and unique taste experience, beloved for its simplicity and clean flavors that align with the principles of Japanese cuisine.
