1 serving (132 grams) contains 226 calories, 7.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
403.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takiyaki
Takoyaki is a beloved Japanese street food, originating from Osaka, characterized by its round, golden-brown shape. These bite-sized balls are made from a savory batter of wheat flour, eggs, dashi (Japanese soup stock), and water. The center traditionally contains tender pieces of octopus, but variations may include tempura scraps, pickled ginger, or green onions. Takoyaki is cooked in rounded molds and served hot, often topped with takoyaki sauce, mayonnaise, bonito flakes, and seaweed powder. While takoyaki is a good source of protein from the octopus and contains some vitamins from the toppings, it is also relatively high in sodium and calories due to the sauces and fried nature of the dish. Moderation is key for those watching their intake. Its balance of softness and crispiness makes it a must-try for fans of Japanese cuisine and comfort foods alike.
