Takis ranch

Takis ranch

Snack

Item Rating: 50/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.

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1196.6
calories
17.1
protein
136.8
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
1196.6
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1794.9 mg 78%
Total Carbohydrates 136.8 g 49%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 3.4 mg 18%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 615 cal (50.0%)
Protein: 68 cal (5.6%)
Carbs: 547 cal (44.4%)

About Takis ranch

Takis Ranch combines the bold heat of Takis tortilla chips with the cool, creamy flavor of ranch seasoning, creating a unique fusion snack. Inspired by Mexican cuisine but with a tangy American twist, this flavor features fiery spices blended with the savory richness of classic ranch dressing. Takis Ranch is made primarily from corn masa flour, vegetable oil, and a mix of seasonings, including chili pepper, garlic, and buttermilk powder. While this snack offers intense taste and satisfying crunch, it’s high in sodium, saturated fats, and calories, making moderation key. Takis Ranch contains no trans fats and is suitable for vegetarians. Fans of spicy and savory snacks will appreciate the bold flavors, but health-conscious consumers should be mindful of its processed ingredients and enjoy it as an occasional treat rather than a dietary staple.