1 serving (56 grams) contains 280 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1775.2 mg | 77% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 380.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takis
Takis are a popular snack originating from Mexico, known for their rolled tortilla chip shape and bold, intense flavors. Made primarily from corn masa flour, vegetable oil, and seasonings, Takis are available in various spiced varieties, with the signature "Fuego" flavor combining hot chili pepper and lime. While their tangy, fiery taste appeals to fans of spicy snacks, Takis are highly processed and contain artificial flavors, colors, and preservatives. They are also high in sodium, calories, and saturated fats, making them less suitable for regular consumption or as part of a balanced diet. However, their corn base provides a source of carbohydrates, and they're gluten-free, which can suit individuals avoiding gluten. As a snack food, moderation is key, as excessive consumption may contribute to health concerns like high blood pressure or gastrointestinal irritation due to their spiciness and salt content.
