Takis

Takis

Snack

Item Rating: 54/100

1 serving (56 grams) contains 280 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.

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1183.5
calories
16.9
protein
131.0
carbohydrates
67.6
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.5
% Daily Value*
Total Fat 67.6 g 86%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1775.2 mg 77%
Total Carbohydrates 131.0 g 47%
Dietary Fiber 8.5 g 30%
Sugars 4.2 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.1 mg 13%
Iron 3.0 mg 16%
Potassium 380.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.7%
5.6%
50.7%
Fat: 608 cal (50.7%)
Protein: 67 cal (5.6%)
Carbs: 524 cal (43.7%)

About Takis

Takis are a popular snack originating from Mexico, known for their rolled tortilla chip shape and bold, intense flavors. Made primarily from corn masa flour, vegetable oil, and seasonings, Takis are available in various spiced varieties, with the signature "Fuego" flavor combining hot chili pepper and lime. While their tangy, fiery taste appeals to fans of spicy snacks, Takis are highly processed and contain artificial flavors, colors, and preservatives. They are also high in sodium, calories, and saturated fats, making them less suitable for regular consumption or as part of a balanced diet. However, their corn base provides a source of carbohydrates, and they're gluten-free, which can suit individuals avoiding gluten. As a snack food, moderation is key, as excessive consumption may contribute to health concerns like high blood pressure or gastrointestinal irritation due to their spiciness and salt content.