Takis fuego

Takis fuego

Snack

Item Rating: 54/100

1 serving (56 grams) contains 280 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.

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1186.4
calories
16.9
protein
131.4
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1779.7 mg 77%
Total Carbohydrates 131.4 g 47%
Dietary Fiber 8.5 g 30%
Sugars 4.2 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 3.0 mg 16%
Potassium 381.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

43.7%
5.6%
50.7%
Fat: 610 cal (50.7%)
Protein: 67 cal (5.6%)
Carbs: 525 cal (43.7%)

About Takis fuego

Takis Fuego are rolled corn tortilla chips known for their intense spicy flavor and vibrant red color. Originating from Mexico, they reflect the bold and fiery nature of Mexican cuisine, combining chili pepper and lime for a tangy, zesty kick. Key ingredients include corn masa flour, vegetable oil, seasonings like chili powder, and citric acid. While Takis Fuego are free of trans fats and provide a crunchy snack experience, they are high in sodium and saturated fat, which may not align with dietary plans focusing on heart health. Additionally, their bright coloring is derived from artificial dyes, such as Red 40 and Yellow 6. With minimal protein or fiber content, they offer little nutritional value and are best enjoyed in moderation as a treat rather than a staple food. Perfect for those seeking a daring, spicy snack, Takis Fuego is a flavorful indulgence rather than a health-focused option.