1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takeout chinese
Takeout Chinese cuisine offers a variety of flavorful dishes inspired by traditional Chinese cooking but often adapted to Western tastes. Common dishes include stir-fries, fried rice, noodles, dumplings, and proteins like chicken, beef, pork, or tofu, typically paired with vegetables such as broccoli, bell peppers, or carrots. Many takeout recipes feature sauces like soy sauce or sweet-and-sour blends, as well as seasonings like garlic, ginger, and sesame oil. While some dishes provide healthy components such as lean proteins, fiber-rich vegetables, and antioxidant-packed herbs, others may be high in sodium, sugar, and unhealthy fats. Popular fried items, like egg rolls or breaded chicken, and dishes with heavy sauces can increase calorie content. Opting for steamed items, brown rice, and choosing lighter sauces can make your takeout Chinese meal more nutritious. It's a flavorful option but best approached with mindful choices for a balanced diet.
