Takeout chinese

Takeout chinese

Fast Food

Item Rating: 69/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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393.7
calories
19.7
protein
47.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

46.2%
19.3%
34.6%
Fat: 141 cal (34.6%)
Protein: 78 cal (19.3%)
Carbs: 188 cal (46.2%)

About Takeout chinese

Takeout Chinese cuisine offers a variety of flavorful dishes inspired by traditional Chinese cooking but often adapted to Western tastes. Common dishes include stir-fries, fried rice, noodles, dumplings, and proteins like chicken, beef, pork, or tofu, typically paired with vegetables such as broccoli, bell peppers, or carrots. Many takeout recipes feature sauces like soy sauce or sweet-and-sour blends, as well as seasonings like garlic, ginger, and sesame oil. While some dishes provide healthy components such as lean proteins, fiber-rich vegetables, and antioxidant-packed herbs, others may be high in sodium, sugar, and unhealthy fats. Popular fried items, like egg rolls or breaded chicken, and dishes with heavy sauces can increase calorie content. Opting for steamed items, brown rice, and choosing lighter sauces can make your takeout Chinese meal more nutritious. It's a flavorful option but best approached with mindful choices for a balanced diet.